Chana, or Chickpeas, is a popular gram in India and worldwide. The versatility of chana gram extends to its cooking style, making it a popular choice for dishes that aim to incorporate subtle flavors and proteins. While boiled chana grams are common, roasted chanasnacks have gained popularity, especially among youngsters seeking a quick, delicious protein snack.
As mentioned, chana dal is unique and can blend into many cuisines and dishes, making it a favorite among adults and kids alike. The high protein content and easy recipes it can incorporate make chana dal a household name. Sri Sri Tattva’s True CrewRoasted Garlic Chana is one of the most delicious snacks in our range of healthy snacks and is known for its high fiber and protein content. This detailed article explores the benefits of chana roasted or any other form.
10 Amazing Benefits Of Eating Roasted Chana Or Chickpeas
Let us now understand the benefits of roasted chana grams in detail so we can explore the full potential of chickpeas –
- Roasted chana, or chickpeas, is not just a tasty snack but also a powerhouse of nutrients. It contains significant amounts of essential minerals such as sodium, potassium, calcium, and iron. What sets it apart is its relatively high protein content compared to other staple foods, making it a valuable source of nutrients for a healthy body and mind.
- Manage Blood Sugar – Roasted chana is rich in dietary fiber, proteins, and complex carbs, which helps regulate blood sugar. The fiber in chana dal also means that eating chana dal in appropriate proportions promotes gut health. This allows the body to absorb nutrients and break them down to help it stay active, which is crucial for managing blood sugar.
- Enhances Neuro Health – Apart from being rich in essential nutrients, chana dal also produces Choline, another vital nutrient promoting cell health and keeping the brain and the nervous system healthy and active. Choline makes roasted chana dal the perfect snack for everyone who wants to maintain a healthy body and mind.
- Promotes Healthy Weight Management – Chana dal contains reasonable amounts of dietary fiber, which is essential for good gut health and crucial in weight management and weight loss. The proteins in chana dal also facilitate weight loss by actively building muscle mass and boosting metabolism, enabling efficient fat-burning and effective weight management.
- Prevent Chronic Diseases – Chronic diseases are usually a result of constant neglect of our body; incorporating a healthy diet is one way to ensure that chronic diseases are at bay. Chana dal is packed with all the essential minerals that help keep your body healthy and fit. Chana dal is also rich in fiber, which helps maintain healthy intestinal and gut health, which is essential for an active lifestyle and is needed to prevent chronic ailments.
- Improve Haemoglobin – Iron is one of the most essential minerals to have healthy blood, and iron is present in chana dal, making it one of the best sources to form and maintain healthy amounts of hemoglobin. Chana is also a great iron source for anyone suffering from anemia. While eating boiling chana dal is an excellent way of improving hemoglobin count, roasted chana can also be incorporated into your diet for similar benefits.
- Better Skin – It won’t be an understatement to consider roasted chickpeas anything short of a superfood, as this simple yet nutritious food item contains magnesium in reasonable yet considerable amounts. Magnesium in chana gram promotes the production of collagen, which is essential for healthy and clear skin, making chana dal a convenient snack to up your skincare game!
- Promote Healthy Hair – Hair care is one of the most strenuous tasks, and as is using the right oil and shampoo to nourish our hair, it is also important to take care of the internal factors into consideration. Chana dal contains the optimum amount of magnesium, zinc, vitamins A and B6, which are needed for healthy and strong hair. Therefore, adding chickpeas might be the right option for you to help in your hair care journey!
- Prevent Iron Deficiency – Iron is one of the most vital minerals needed to produce red blood cells. Iron is also needed for our physical and mental well-being, making it a crucial and delicate mineral that must always be in balance. Chana dal or chickpeas contain iron, making them a natural and healthy source of this essential mineral.
Sri Sri Tattva’s wide range of naturally sourced healthy snacks range is dedicated to making snacking healthy without compromising on the taste and joy a snack should provide. Explore our range of healthy snacks like TRUE CREW Roasted Garlic Chana snack and start your journey towards better and fitter snacking to fulfill your health goals while satisfying your cravings! Visit us at srisritattva.com to explore our wide range of healthy and yummy snacking!
